Lunge Laminated Sequence

The laminated sequence contains each of the 14 postures such as Pendulums and Supported Large Lunges with many practice variations not shown in the video to keep it fresh and appropriate for your body.
Each sequence is printed on heavy duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it's easy to flip through the cards and they won't blow away on the pool deck. (8) double sided 11.25" X 4.5" laminated cards
Shipped to you priority USPS
Lunge Laminated Sequence

Plank Laminated Sequence

This laminated sequence has the same 14 main postures such as Falling Cat and Warrior III with many variations not in the video to customize the practice for you.
It's printed on heavy duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it's easy to flip through the cards and they won't blow away on the pool deck. (9) double sided 11.25" X 4.5" laminated cards
Shipped to you priority USPS
Plank Laminated Sequence

Bonus material

Get both sequences as audio recordings for easy poolside use

  • Plank Audio Sequence

    Get the complete Plank sequence audio recording to download onto your phone or tablet to practice to.

  • Lunge Audio Sequence

    Get the complete Lunge sequence audio recording to download onto your phone or tablet to practice to.

Get the audio sequences for free

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